Black Beans with peppers and garlic (vegan)
A traditional part of the Caribbean Christmas table, a dish of tasty black beans is also a great vegan offering for a party gathering. They’re even better and deeper flavoured made it ahead of time and they freeze well too. It’s worth using dried black beans rather than a tin, they have a stronger flavour, but you could certainly use a tin or two if you’re short of time. A tin of the little darlings is a great storecupboard standby for a quick dish of beans when unexpected visitors land on you.
This recipe is part of my Caribbean Christmas menu, which will be on the website as a full menu from cocktails to Cake de Ron in a couple of weeks.
I don’t usually have leftovers from this, but if you do, add them to a ratatouille to change it into a bean stew, with all the goodness and flavour from all those wonderful vegetables.
Serves 8 with some leftovers Timings: overnight soaking, 4 hours cooking – can be done ahead of time and warmed up or frozen
Soak the black beans overnight in plenty of water.
De-seed and de-stalk the green peppers by cutting round the stalk and pulling out the centre, wash to get rid of the seeds. Peel the garlic cloves and pop them into the green peppers. Place the beans and the garlic filled peppers in a large saucepan and add cold water to cover the beans by about 2cm. Add the bay leaves. Bring the pan to the boil, and simmer over a low heat until the beans are softened – about 3 hours. You could do this in the slow cooker and it would take about 6 hours.
While the beans are cooking, grill the red peppers until the skins blister and char all over, then place them in a glass bowl with a plate on top to steam and cool. When cool, you can rub off the skin very easily and remove the centres and seeds. Set aside.
When the beans are cooked, let the pan cool for 10 minutes. Take out the green peppers and garlic – the garlic should have stayed inside the peppers but search through the beans to make sure you’ve got them all. Put the green peppers, garlic, half the red peppers and a cupful of beans with their water in a blender with the relish and ground spices and 2 tablespoons of olive oil. Blend up to a thick paste and add back into the pan of beans along with the remaining red peppers, chopped up into small strips. Stir into the beans and taste. Add a slug of olive oil and more lemon juice, more salt if needed and a good grind of black pepper. Traditionally, they shouldn’t be too spicy, just a friendly warmth.
Re heat the beans, adjust the seasoning as you like, and then allow to cool a bit before you serve – they will thicken as they cool and you want that slightly thicker texture. They go like a dream with simply steamed white rice and are the perfect side to a slow roast pulled pork.
A Hug from the Kitchen
Healthy, hearty, happy food, for good times and bad. Cheer yourself up, or spread the cheer around your family and friends.